25 Ways to Add More Vitamin H To Your Lives
Smile more often. Fake it until you make it. Play with a kitten or puppy. Play with a baby. Smile when you answer the phone. Change habits...eat with the opposite hand.etc. Go "out of character". Look into a mirror and ask. ."How serious is this?" Tell someone what you laughed about. Decide to delay suffering until tomorrow.
Visualize or draw that one person who is driving you nuts as a clown. Seek out and spend time with "Laughers". Dance naked in front of your pets! Waste some time..type A Behaviour do not know how to do nothing. Lookout for number 1.. And don't step in number 2. It is okay to be silly...sometimes nonsense makes the most sense. Tell a child not to laugh. Pop popcorn with the lid off or build a marshmallow house. Do some positive stroking by appreciating someone. Take your job seriously and yourself lightly. Be willing to laugh at yourself. Encourage a sense of humour in children. Remember that "The heaviest moments require the lightest touch". Practice the art of "Inverse paranoia". Remember as William Makepeace Thackeray said..." The world is good natured to people who are good natured."
